When Paula's daughter Taylor turned 18, I wanted to give her a special gift - one that commemorated her milestone birthday with something that would last longer than a purse or a pair of shoes. So I wrote her a letter. Sure, I threw some cash in there too. But a year and a half later, living independently in Tahoe and shining in her first "real" job, Taylor recently told me that the letter was one of the best gifts she's ever received. She still revisits it. (I'm pretty sure she isn't talking about the cash.)
With her permission, I'm reprinting the letter here. Reading through it again, I find that I'd still do well to listen more attentively to my own advice.
July 2012
Dear
Taylor,
It’s not
real leather, but here is my gift to you.
For your 18th birthday, I give you 18 wishes- things that
have served me well in life as I’ve traversed almost 30 years since my own 18th.
I hope you
like it. If I had to sum it all up, my
wish for you is joy.
Love,
Karen
#1: Use
your body. Maybe going running between a 5:30 AM meeting
and the kids’ breakfast isn’t everyone’s idea of a great morning. But look at the number of 6AM spin classes,
7AM yoga classes, cyclists hitting the road before the crack of dawn… you might
say I’m crazy, but I’m not the only one.
It is gratifying and energizing to use your body – especially while
you’re young and largely injury-free.
Exercise is not only life-giving, it’s also a natural upper. Psychologists recommend regular exercise as
treatment for depression, anxiety, stress… you name it. It is the one activity I never regret, no
matter how much I drag myself kicking and screaming into a workout. My wish for you is that you use that
beautiful, strong, capable body of yours to its full potential. Sometimes, when I’m running or cycling, I do
a ‘body scan’ – a meditative exercise that focuses attention sequentially on
each area of the body. Not only does it
pull me back out of my head and into my body, but when I am in pain, the body
scan helps me treat it with equanimity – and it helps me realize that there are
so many parts of my body that magically, wonderfully, joyously work, all the
time. Give yourself this gift.
#2: Own
your future. Everyone has hardships in their life. For some, it’s stark: war, homelessness,
sexual abuse or physical disability. For
most of us, it’s more subtle. Whatever
ghosts we carry with us, they can be demanding.
Trying to ignore them usually spirals into anger, substance abuse,
social isolation or depression. It’s not
healthy.
Recognize
if and when these ghosts are tugging at your wrist. Don’t let them keep you from your
dreams. You have a palpable energy and a
personal radiance. You can power your
future with those assets. At some point,
the world expects you to look forward, no matter how bad a situation you were in, no
matter how much your ex hurt you, no matter how hard your life has been. There are people who overcome their
circumstances, and there are people who blame them for their misery until the
day they die. My grandfather was a
Holocaust survivor who lost his 4-year-old son to the war. He witnessed countless atrocities and went on
to save lives as a cardiologist in New York.
My former colleague is on the other end of the spectrum. Whatever comfort he gets from the refrain
“it’s not my fault”, it doesn’t make his life any happier.
Approach
your life with resolve. Be kind to
yourself when your past gets the better of you.
And then point yourself toward your dreams and work like hell to achieve
them. Whether you achieve them or not,
knowing that you made the effort will be your reward. As my friend Susie likes to say, “All the
divine can ask of us is that we try.”
#3: Revel
in the natural world. You live in one of the most
beautiful places on earth. The weather
is perfect almost year-round, there are beaches and mountains within an hour’s
drive, and even within the concrete jungle of San Jose, you can find flowers,
trees, birds and insects everywhere you look.
Get out of
the city and sink into silence whenever you can. Do it while you’re young, you don’t have kids
and your body cooperates. When you can’t
get away, look for opportunities to walk.
You see things when you’re walking that you miss when you’re in a
car. The other day, I was walking from
the train station at Belmont to my office – it’s a 20-minute walk over an ugly
stretch of Ralston Ave that crosses 101.
I was in a funk for no reason other than being wrapped around my own
axles. I looked up and saw this
beautiful tree, right as I was stepping onto the highway overpass. It was covered in these little yellow fuzzy
balls – like tiny tennis balls, but stunningly pretty. It made my day to stop and look at it.
We miss so
much because we’ve got our faces pointed at our phones and our heads stuck in
our own small lives. Don’t forget to
look up. Every time I do, I’m amazed by
how much beauty a moment can hold, even in the most unlikely places.
#4: Read.
A love of reading can be your best friend. Diving into a book lets your mind travel
when your body can’t, engross yourself in someone else’s life when your own
life is bringing you down, focus your mind, spark your imagination, inspire you
to feel, give you empathy for things you will never experience directly… at the
loneliest times in my life, reading has given me some relief from the weight of
my own emotions. There are few things I
love more than losing myself in a book so good that I genuinely miss all the
characters when it ends.
It’s a joy
that you can carry your entire life. No
level of physical immobility, poverty, or isolation can ever take reading away
from you. The library is free.
I’ve never
had much of a memory for history or geography, but through other people’s
stories, I’ve time-traveled to ancient Mayan cultures, modern-day Afghanistan,
post-Civil-War North Carolina, high-society Savannah, the Japanese internment
camps in Washington state, Myanmar… the list goes on.
There is
another reason to read: it makes you a better writer. Do not underestimate how valuable this
will be in your future. By reading,
you enrich your use of language and develop an appreciation for style. The
English language is so deeply textured; it can give voice to the subtleties of
anything you’re feeling if you develop your own vocabulary and style. Just
look at how many greens there are in the woods.
Could one word possibly do them justice?
Most people can’t come up with two.
#5:
Become financially literate. Money can’t buy you love- but
for better or for worse, it does buy just about everything else. To travel, to continue your education, to do
most of the things you want in life, you need money. And that means you need to understand how to
budget and to save. There are basic concepts
of financial literacy that will make your life so much easier. You’re a smart girl. You have the aptitude to be responsible and
intentional with your finances. It will
make your life so much less stressful.
It will put your goals within reach.
I gave your
mom the name and number of a gentlemen who does pro bono financial literacy
sessions with teens, young adults, and even adults. He was in retail banking for decades. It won’t cost you a dime; he does this as a
volunteer. I hope you’ll contact him.
#6: Look
for the spark. Somewhere, at some point, you’re going to
find a kind of work that is so engaging you hardly notice you’re working. It may or may not be work that pays you. It may be work for your mind or your body or
both. This is described as a state of
flow. Notice it when it happens. You may not be able to take action on it
right away, but tuck it away. Look for
the opportunities in life that ignite that spark. What do you care about so passionately that
you can muscle through the bad days?
When do you feel as if the hours are flying by? Don’t worry if it doesn’t come to you
immediately. Don’t worry if the jobs you
have to work as you’re getting started don’t ignite anything. And don’t expect to feel that way all the
time. But don’t forget about it,
either. And when you find it… figure out
what’s standing between you and it, and set out to defeat whatever is holding
you back.
#7:
Travel. I should have put this at the top of my list
of wishes for you. There is no
substitute for seeing the world in person.
You can’t experience the world through headline news; it’s intentionally
heavy on shock value. Traveling outside
the country will open your eyes and change your perspective indelibly.
Start a
piggy bank today. Put in a dollar a day
for travel. It doesn’t have to cost a fortune. When I was living in an old walk-up apartment
with two roommates after college, making $28,000 a year, I went to Egypt and
Israel. The next year, I went to
Greece. I bought all my furniture
secondhand, rarely ate out when I didn’t have a coupon… but in total, I’ve been
to 18 countries. I would not trade that
for anything else in the world.
Travel on a
shoestring when you’re in the third world; you will be closer to the pulse of
life that way. Stay in the youth hostels
and meet people from all over. Get on a
plane with your Lonely Planet and just see what awaits you. I promise, you won’t regret it.
#8: Keep
learning. I can’t urge you strongly enough to consider
your education incomplete. There is so
much more for you to learn, so many ways for you to grow and extend yourself
and look for that spark. Yes, school can
be expensive – but it’s still one of the best investments you can make in your
future. The reality is that college
opens doors. Some of those doors can be
pried open, with considerable force, if you don’t have a degree. Others are rather firmly shut.
By accident
of birth, I was on a college track from the time they cut the umbilical cord. It was never a choice I had to make; it was
an assumption. You are faced with a
choice – about whether, and when, going back to school is right for you, and if
so, what kind of school. My wish for you
is that you keep all options open for yourself.
The choices you have when you’re young aren’t always available when
you’re older.
You’re
graduating into one of the toughest economies in recent memory. It is increasingly hard to earn a living wage
with a high school degree. You’re
bright, you’re energetic, and you have the E.Q.
to be a great team member. Don’t let a
stunted education stand in your way. Learn
all your life. The opportunities are
still out there for those who have the drive to go get them.
#9 Approach
life with gratitude. Gratitude has physiological benefits. It is calming. It makes you happy. Medical research shows that grateful people
actually take better care of themselves, have better immune system function,
and cope better with stress.
As you said
yourself, you don’t know what you’ve got ‘til it’s gone. Your life is full of blessings. Find a moment every day to calm your mind,
put the phone down, close your eyes, and just breathe. In that moment, you’ll realize that you are
healthy, safe, and loved. Don’t ever
take those three things for granted.
One of my
mantras is “assume good intent.” If you
get hung up on all the irritating (and in some cases harmful) things that
people do out of ineptitude or carelessness, it feeds a ball of anger and
resentment inside you, and it can really fuck with the pursuit of
happiness. Let it go and accept that
most people, to the best of their ability, probably do mean well. Even people who want to ban gay marriage
truly believe that they are doing the right thing. Without exonerating inaction, if you can
shift your focus away from righteous indignation, you’ll have the latitude to
feel gratitude. And it is one of the
best feelings in the world.
You can
choose to take gratitude further with practices of devotion, like yoga or
religious ceremony. There are so many
paths to a spiritually rich life. But
all it takes is that moment – long enough to take a deep breath – to say “thank
you”. It doesn’t even matter who “you”
is.
#10:
Don’t bow to dependency. I spent most of my late teens
and early twenties with an alcohol problem.
As a shy and awkward teenager, I discovered that alcohol gave me license
to behave outrageously. I deliberately
abused it to do the things that I knew I shouldn’t do, and to loosen the
stranglehold of my shyness. I did so
many bad, irresponsible things when I was drunk. It’s hard for me to think about, even
now. I saw myself as ugly and
unlikeable, and when I drank, I separated from myself. I got high for the same
reasons. Trace it back to abandonment by
my dad, trace it back to whatever you like… it doesn’t matter. The result wasn’t pretty.
Getting
high or getting drunk every day isn’t recreation; it’s dependency. You have to ask yourself what you’re
depending on it for. I excused my
alcohol abuse in college because I was a straight-A student. So did most of the world around me. But as much as I muted the pain when I was
drunk, I exacerbated it when I wasn’t.
At some point, after being date-raped while unconscious, it finally
clicked for me. I didn’t blame anyone
but myself. I wish I could have those
years of my life back to live over again.
I’m lucky that I was able to get over the addiction and find my own way
to soak up the sun. I love my life, even
when it is hard, and I appreciate it. I
still deal with the anxiety I’ve had my whole life, but head-on, not
sideways. I wouldn’t have it any other
way.
Look
dependency in the eye. If you ever find that you're using
drugs or alcohol to suppress boredom, mask depression, or dull pain, or if getting high
lets you put off dealing with the hard stuff, be honest with yourself about
it. You don’t owe that to anyone but
yourself.
Don’t
shortchange how much beauty there is in life when you’re not seeing it through
a filter. It can be hard when you’re 18,
but trust me that it’s out there.
If you should find at any point in your life
that you need help- and that is a decision only you can make – there are many,
many people who will welcome you with love, acceptance and empathy. I am one of them.
OK, that’s enough
prattling on. Here are the eight
runners-up:
#11 Repair
the world. Make it your personal
responsibility to make the world a better place.
#12 Put
effort into every part of your life.
The things that you’ll most value in the long run are the things that
challenge you. In the immortal
words of four-time NBA MVP Dr J, “Being a professional is doing the thing you
love to do — even on the days you don’t feel like doing it.”
#13 Treasure
the moment. It is all we have. Give it everything you can.
#14 Don’t
lose hope. The world is a scary
place right now. I don’t know how it’s
all going to turn out. But I do know
what will happen if we all give up and take the “life’s a bitch and then you
die” mentality. That much is
predictable.
#15 Assume
good intent. I mentioned this above.
But it’s important enough that it merits its own line.
#16 Dance
whenever you can. And do it as if no
one were watching. In fact, do it when
no one is watching. Dance like
Leah.
#17 Don’t
sweat the small stuff. (And it’s all
small stuff.) A friend of mine had a
book by this title in her bathroom.
Truer words…
#18 Feed
the kitties. A long time ago,
I got a greeting card that contained this quote: I once asked
a four-year-old what the secret to life was. “Feed the kitties,” she said.
“Feed the Kitties”. It’s good advice.
Feed the kitties. They will always make you feel
appreciated.